Deal with Physical & Emotional Exhaustion: Sleep, Drink Water, Exercice & Take Vitamin C

Darsha's Holistic Visions

burnout1Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time. You can also experience burnout when your efforts at work have failed to produce the results that you expected, and you feel deeply disillusioned as a result.

You might be experiencing burnout if you:

  • Feel that every day at work is a bad day.
  • Feel exhausted much of the time.
  • Feel no joy or interest in your work, or even feel depressed by it.
  • Feel overwhelmed by your responsibilities.
  • Engage in escapist behaviors, such as excess drinking.
  • Have less patience with others than you used to.
  • Feel hopeless about your life or work.
  • Experience physical symptoms such as chest pain, shortness of breath, sleeplessness, or heart palpitations. (Make sure that you see a physician…

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